No struggle beats the struggle of losing weight. This is why Dr. Nowzaradan Diet is here. From the name itself, it isn’t it obvious that enables you to stay healthy and more preferably helps you reduce your troublesome weight. Sounds interesting right? Well, find out more about Dr. Nowzaradan Diet Plan including its mechanism of operation and inventor below.
What are Dr. Nowzaradan’s Diet Plans for Weight Loss? Know it Here.
The Dr. Nowzaradan diet plan is the simplest and most affordable way to lose your weight and keep healthy. It comprises directions of how to take eight ingredients including grains, dairy, protein, fats, and oil, fruits and vegetables, sugar, fiber, and salt. According to Dr. Nowzaradan diet, all these ingredients are necessary if you want to stay healthy however the quantity in which you consume them is the secret to losing weight and staying healthy. When it comes to sugar mainly sourced from candies and the likes, the diet suggests that it should be entirely avoided if you can because they are the leading cause of obesity and an unhealthy body.
Grains, on the other hand, help in the providence of fiber hence should be included in plenty in all your three meals and fiber should also be taken in surplus as it promotes healthy digestive systems and cholesterol levels. In accordance with Dr. Nowzaradan Diet plan, dairy helps in calcium hence should be taken on a daily basis but avoid dairy products that are high in fats. Meaning, when it comes to fats and oil, these should be taken minimally as it helps in boosting your immune system and providing vitamins.
However, when provided in excess, this can lead to the building up of cholesterols. Meat should also be controlled, and with its correct intake, it assists in structuring an functioning of body tissues and organs. The last instruction from Dr. Nowzaradan Diet is that the fruits and vegetables should be taken in plenty and the salt provided minimally. This is because excess salt causes hypertension and plenty of fruits and vegetable help’s in Providence of minerals, antioxidants, and fiber.
Essentially, Dr. Nowzaradan Diet Plan advises that you should not consume more than 1200 calories in a day. But how do you measure this amount of calories? It’s simple. You can check the infographic information of Dr. Younan Nowzaradan page for the proper understanding of how to balance your diet and ensure you not taking more than 1200 calories.
Dr. Nowzaradan Diet Plan emerged from Dr. Younan Nowzaradan popularly identified as Dr. Nowzaradan is here. If you have been watching the show ‘My 600-lb Life’ you must be familiar with his name. Well, currently living in the Houston region of Texas, he is a general and vascular surgeon. You can find him at the First street hospital, University General Hospital, Renaissance Hospital, Doctors Hospital at Tidwell or Surgery Specialty Hospital. He attained his medical degree from the University of Tehran in Iran and finished his medical operation program at St. Louis University hence you can trust his medical expertise.